10 Best Vitamin C Rich Foods to Eat More This Spring

  

10. Berries

Yes, all berries are an amazing source of Vitamin C, and they are low in sugar. Some of my favorite everyday fruits in spring and year round are strawberries, blueberries, raspberries, and blackberries.

They are all rich in Vitamin C. You can also consume goji, camu-camu, acai, or maqui that are high in Vitamin C and contain more antioxidants. Berries are great for your immune system, heart, brain, and your digestion.

More: 10 Foods to Eat Every Day for Perfect Skin

Sure, there are other fantastic foods rich in Vitamin C. I mentioned some of my favorite foods to eat more in spring and you can feel free to add your favorite Vitamin C rich foods to this list. Do you consume any of these delicious foods that are high in Vitamin C daily?

Comments