7 Delicious Foods to Eat to Increase Your Water Intake

  

5. Yogurt

Perhaps you are surprised to see yogurt on this list, but despite its thick texture, yogurt is also rich in water. Plus, it is high in healthy probiotics that help improve your digestion and help with weight loss. Try to avoid fruit flavored yogurts since they are loaded with sugar. Plain yogurt is the best choice here and to jazz it up you can add some chopped fresh fruits, such as pineapples and oranges, and a little bit of honey, if you want.

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