7 Delicious Foods to Eat to Increase Your Water Intake


4. Oranges

One orange is around 90% water. Oranges are available year-round and make a healthy portable snack. So, next time you are thirsty, have one orange to increase your water intake. Moreover, oranges work great in fruit salad and smoothies. Slice one and add it to your water bottle for a delicious flavor.

More: 7 Wonderful Benefits of Clementines