7 Delicious Foods to Eat to Increase Your Water Intake


3. Pineapples

There are many reasons to eat pineapple every day. One of them is because it helps you increase your water intake. Pineapples make a wonderful addition to smoothies or fruit salad, but I love to chop them up and use them to make sour and sweet chicken. They are always great on their own too. Pineapple is around 85% water, so it’s a tangy and sweet way to help increase your everyday water intake.

More: 7 Reasons to Eat Pineapple Every Day