7 Delicious Foods to Eat to Increase Your Water Intake


2. Watermelon

Another delicious food to eat to boost your water intake is watermelon. It’s approximately 92% water, so why not add it to your eating plan? Watermelon is an amazing treat to eat during the summer season, though you can also find it all year round at most grocery stores. You can serve watermelon sliced as a side dish and use it in a spinach salad. The options are endless.

More: 7 Healthy Foods to Eat to Increase Your Vitamin E Intake