7 Delicious and Nutritious Foods that Prevent Hair Loss


7. Flaxseed

Flaxseed contains iron, fiber, omega-3 fatty acids and lignans, which can be helpful in fighting hair loss. Iron and omega-3s are known to be good for your hair, as they support a healthy scalp and stimulate hair growth! Sprinkle some flaxseeds on your yogurt or salads, and prevent hair loss!

What foods do you eat to prevent hair loss? Let me know down below!