7 Delicious and Nutritious Foods that Prevent Hair Loss


4. Swiss chard

Another tasty and nutritious food that fights hair loss is Swiss chard. It’s high in magnesium, vitamins K, C and A, iron and potassium. Swiss chard is also high in biotin, a water soluble B vitamin that helps with maintenance of healthy hair and nails and also has long been known to stimulate new growth!

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