7 Delicious and Nutritious Foods that Prevent Hair Loss


3. Chicken

One of my favorite ways to get protein is by eating chicken. It’s lean, supports strong teeth and bones, helps prevents bone loss, is good for heart health, promotes healthy eyes, speeds up the metabolism and boosts immune function. Eating chicken is important in keeping hair healthy and strong! Eat a serving a day of lean protein, such as chicken, soy products or fish!

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