7 Delicious and Nutritious Foods that Prevent Hair Loss


2. Eggs and dairy products

If you are suffering from hair loss and you donโ€™t have any dietary restrictions, add more dairy products, such as skim milk, low-fat yogurt, and eggs to your diet. Dairy products and eggs are excellent sources of vitamin A and B12 that help produce sebum, an oil that your body produce to lubricate your skin and hair.

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