7 Delicious and Nutritious Foods that Prevent Hair Loss


2. Eggs and dairy products

If you are suffering from hair loss and you don’t have any dietary restrictions, add more dairy products, such as skim milk, low-fat yogurt, and eggs to your diet. Dairy products and eggs are excellent sources of vitamin A and B12 that help produce sebum, an oil that your body produce to lubricate your skin and hair.

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