8. It doesn’t contain any vitamins or minerals
As I said before, sugar is simply empty calories. It doesn’t contain any vitamins and minerals. Most high-sugar foods such pastries, candy bars and sodas contain very little nutrients. If you consume them regularly, you might become deficient in some important nutrients.
Most of us know that too many sweets can cause weight gain and numerous health issues, so why not give up sugar for good to feel better and healthier? Opt for natural sugar and eliminate processed sugar from your diet. The results will greatly astonish you! Are you going to give up sugar?