7 Common Breakfast Mistakes That Can Lead to Weight Gain


6. Whole Wheat Bagel

I know plenty of people who can’t imagine their breakfast without whole wheat bagels. Being loaded with carbohydrates and having not enough protein, this food must be eliminated from your morning menu. Whole wheat toast and peanut butter are healthy sources of carbs for you. By switching to these foods you’ll provide your body with protein and avoid extra calories.

More: 10 Things Healthy and Successful People Do Every Morning