7 Common Breakfast Mistakes That Can Lead to Weight Gain

  

5. Fruit on the Bottom Yogurt

Yogurt with fruit is one of the top favorite foods eaten for breakfast. You’ll be surprised to know that those sweet and yummy fruits on the bottom yogurt are incredibly high in sugar. All your attempts to make a perfect choice will be ruined because this yogurt will cause you to gain weight. Try to look for some plain yogurt and add fresh fruit to it. You will get the most delicious dessert and healthy breakfast together.

More: 7 Best Spring-Summer Fruits to Add to Your Diet

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