2. Whole Grain Cereal
Whole grain cereal is considered to be one of the most wholesome foods, especially if eaten in the morning. Though, there are certain reasons due to which it can be bad for you. For example, most cereals usually contain some sugar that will give extra calories to your body. That’s why you should always control the sugar content when buying whole grain cereal for your healthy diet. Make sure you consume minimum sugar for breakfast and you will certainly benefit from it.