10 Best Ways to Energize Yourself Every Day


7. Reduce your stress level

If you have a stressful home life, high stress job or you suffer from anxiety this way can seem like impossible. But it’s so important to lower your stress. Some of the best remedies are to eat healthy, include fiber and protein at every meal to keep your blood sugar even, get plenty of rest and meditate every day. Such supplements as B vitamins, maca root, cacao, Omega 3s, GABA, rhodiola and magnesium are also great natural ways to reduce your stress level.