10 Best Ways to Energize Yourself Every Day


6. Exercise

Exercise is one of the best ways to relieve stress, and a wonderful way to increase your energy level. Cardio is especially good for relieving stress because it works your heart. However, make sure you cool down with some relaxing stretches and add weight lifting that reduces stress levels and increases your energy. Eat some healthy carbs and protein afterwards to keep your energy level up. Be sure to exercise at least 5-6 times a week.

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