10 Best Ways to Energize Yourself Every Day

  

3. Stay hydrated

I hope you know that chronic dehydration is really bad for your performance. That’s why it’s important to stay hydrated by drinking plenty of water, eating water-rich foods, avoiding caffeine-rich beverages, especially energy drinks that flush water out of your system, and carrying a water bottle anytime you go outdoors.

More: 7 Smart Ways to Stay Hydrated This Summer