2. Consume enough protein
Your health and energy level depend on proper nutrition and protein deficiency can be a sure way to exhaust yourself very quickly. To stay nourished we need a balance of healthy fats, healthy carbs and protein every day. Protein contains amino acids that keep your blood sugar stable, aid in metabolism functions and take longer to digest, keeping you fuller much longer than fat or carbs. Protein is especially vital if you have sugar cravings, hypoglycemia, or diabetes. Implement lean protein from eggs, fish, yogurt, tofu, organic soy milk, healthy protein powders, spirulina, lean poultry, and raw seeds and nuts.