9 Best Health Benefits of Tomatoes


2. Help fight cancer

According to a study published in the Journal of the National Cancer Institute, consuming more tomatoes can help combat prostate cancer. Tomatoes can also help reduce the risk of some other cancers such as stomach, lung, cervical, pharynx, mouth, throat, rectal, colon, esophagus, and ovarian cancer.

That’s because tomatoes are high in the antioxidant lycopene. If you want to boost the anti-cancer benefits of tomatoes, try cooking them with olive oil.