The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


7. Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but it’s rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Ostrich is a great substitute for red meat. It contains less than a third of the amount of fat in lean beef, and it’s much lower in cholesterol than chicken and other red meats.

Ostrich meat is rich in zinc that plays an important role in maintaining eye health. Zinc is also vital for many enzyme systems and the proper functioning of your digestion and immune system. Moreover, it helps reduce stress levels, boost metabolism and fight acne.

People who suffer from macular degeneration should definitely incorporate ostrich meat into their eating plan. During macular degeneration, the low zinc levels in the retina can be leveled up by eating ostrich meat on a regular basis.

Apart from improving your eye health, ostrich meat boasts numerous benefits. If you want to build or maintain muscle, add some ostrich meat to your daily diet. This meat is an awesome source of potassium, protein, iron, phosphorous, and natural creatine.

Thanks to its ideal pH balance, ostrich meat doesn’t attract or harbor harmful bacteria such as salmonella and E-coli, unlike chicken and other meats. This makes ostrich meat perfect for carpaccio and sushi.