The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


5. Corn

One of the most delicious and versatile vegetables, a yellow corn is rich in zeaxanthin and lutein, powerful antioxidants that are good for your eyes. ½ cup of cooked corn provides you with 1,8 grams of these pigments. Consuming corn regularly lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.

Corn is also fortified with Vitamin C, Vitamin B5 (pantothenic acid), Vitamin B1 (thiamin), and folate. Moreover, it’s a fantastic source of magnesium, phosphorus, iron, copper, manganese, zinc, and antioxidants that help your body combat cancer-causing free radicals. Due to its high fiber content, corn helps prevent hemorrhoids, lowers the risk of colon cancer, diabetes, and heart problems, as well as aids weight loss.

You can add corn to your salads and soups, grill or boil fresh corn on the cob, use it in your pizza, salsa, and risotto. I also love adding corn to my vegetable smoothie.

If you don’t like the taste of corn, a healthy vegetable smoothie is a great option for you. You will enjoy a tasty drink while reaping all its health benefits. To increase the absorption of the eye-friendly pigments found in yellow corn, consider eating corn with some dietary fat such as salmon, olive oil, or walnuts.

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