The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


2. Nuts

Nuts are everywhere and for good reason. They’re loaded with vitamin E and omega-3 fatty acids that promote eye health as well as brain health. Nuts fill you up and give you real energy, so you’re not running out to get some cookies later in the morning.

There are many delightful ways to incorporate nuts into your daily meal plan to boost your eye health. It’s up to you what way to choose.