It has been proven that people who drink milk on a regular basis feel less stressed. Milk is rich in calcium, vitamins A, D, protein and antioxidants, which help to combat the free radicals that get released when you feel stressed out. A glass of warm skim milk can help you calm down in no time. If you’re suffering from stress-related insomnia, try drinking a glass of warm milk before hitting the sack and you will have much better sleep. If you don’t drink milk, consider consuming yogurt or almond milk.
Stress affects all aspects of your life and it’s important to know ways to fight it. Improve your mood, boost your energy levels and reduce your stress levels with these healthy foods to eat to fight stress. Just don’t forget to exercise daily; running is a proven way to combat stress. Have you ever tried eating foods to fight stress? What’s your favorite food to eat to cope with stress better?