21 Powerful Butt Exercises


16. Bridge

Kids love to do the bridge exercise, but it’s not for kids only. You can incorporate this exercise into your daily workout routine to tone your butt and improve your core.

Supine position, arms flat at your sides, start lifting your hips into the air, bending your knees, while keeping your arms flat. Hold this position for 15 or 20 seconds. Repeat 12 or 15 times.

More: 10 Easy Ways to Create a Perfect Fitness Routine