21 Powerful Butt Exercises

  

10. Bend forward

When done daily, this easy exercise helps to shape, tighten, tone, and lift your booty in a matter of minutes.

Stand with your feet together, hands on your hips, bend forward while raising one leg behind you – for balance stretch your arms out in front of you. Do 10 or 12 reps.

More: 8 Simple Exercises to Do While Watching TV

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