7 Berries with Amazing Health Benefits


5. Cranberries

Many people don’t even think of incorporating cranberries into their daily diet, but these little berries offer plenty of health benefits. They help prevent urinary tract infections, promote healthy digestion and can reduce blood pressure.

Cranberries are rich in antioxidants, which help to combat cancer and improve cholesterol levels. You can eat cranberries all year long since they are good frozen. If you don’t want to eat the whole berries, you can drink the juice.

More: 7 Best Spring-Summer Fruits to Add to Your Diet