7 Berries with Amazing Health Benefits


4. Strawberries

One of my favorite berries, strawberries boast mega benefits. Strawberries so sweet and tasty and they are great frozen. Despite their red color, the berries have teeth whitening benefits.

Strawberries are also a great source of Vitamin C that helps boost your immune system and helps prevent all kinds of illnesses. Add strawberries to your smoothies, cookies, Greek yogurt, fruit salad or eat them raw.

More: 10 Healthy Reasons to Eat Strawberries