7 Berries with Amazing Health Benefits


3. Raspberries

If you want to raise your fiber intake, you should certainly include raspberries into your diet. Raspberries are incredibly high in fiber that is essential for healthy digestive function and that helps prevent heart disease.

As I mentioned before, fiber satisfies your hunger, which makes raspberries a healthy and delicious snack. Although the berries are low in calories, you still need to balance raspberries with everything else you consume.

More: 7 Healthy Snacks for Perfect Skin