10 Beauty Secrets Teen Girls Should Know


4. Love that water

Not only is it essential to keep you hydrated, it’s important to understand all the benefits that water offers. For instance, a hot bath and some Epsom salts is a great way to alleviate sore muscles after a big game. Such baths can also alleviate stress; try one the night before a test and see how it leaves your mind and skin feeling rejuvenated.