Salad is an indispensable part of our daily menu. This is not only a yummy addition to your second course but it is also a perfect source of vitamins and minerals that will make you healthier and more beautiful. Try to eat salads with various veggies and leafy greens every day and you will have shiny hair and clear skin. I think it would be a splendid idea to take your favorite salad to work. This simple and light food will give enough energy for your body and brain to work efficiently throughout the day. For example, you can cook wholesome salads using such greens as baby spinach, kale and arugula.