Do you go through each season eating the same foods that you did the last time? There are many delicious and nutritious vegetables that you can try this autumn. Here are four of those autumn veggies.
Table of contents:
1. Sweet potato
Sweet potatoes are a great source of fiber, which is essential for keeping you regular. Sweet potatoes contain more fiber than white potatoes, which makes them the perfect alternative choice. If your family won’t eat mashed sweet potatoes, you can try a mixture of white and sweet potatoes and ease them into getting used to sweet potatoes.
They contain vitamin A. Vitamin A is a much-needed vitamin for the eyes, specifically the retinas, and also assists in bone health. A source of magnesium. Magnesium is a
2. Beets
Beets are low in calories and contain a good amount of fiber. Beets contain folate, which is crucial in preventing neural tube defects in fetuses. Beetroot is also rich in B-vitamins: iron, copper, and potassium.
Potassium helps to lower the heart rate and regulate metabolism. Beets can be eaten raw, baked, or even juiced.
3. Green beans
Green beans contain many nutrients that benefit the body including manganese, thiamine, copper, riboflavin, and vitamins A, C, and K. One cup of green beans contains over 100% of the daily requirement of vitamin K. Vitamin K is important for blood coagulation and to maintain proper bone density. Green beans make a wonderful addition to stir-fries and even soup or just as a side dish.
4. Garlic
Garlic is a healthy way to add flavor to many meals. Garlic has been touted for lowering cholesterol and as being very heart-healthy. Garlic also contains antioxidants, potassium, zinc, selenium, and iron.
Iron is important for transporting oxygen to all parts of the body. Iron is also essential for immune activity and protection against free radicals.
Enjoy these foods while they are in season. Don’t be afraid to try new foods that your family can enjoy throughout the cool months of autumn.1