8. Red wine and red grapes
Grapes, especially red grapes, are also packed with powerful antioxidants. Red wine (when consumed in moderation!) and red grapes are high in heart healthy polyphenols and flavonoids. But it doesn’t mean you can drink the whole bottle of red wine daily in order to fill your body with more antioxidants. Drink it in moderation, or better, eat some red grapes.