10 Best Antioxidant-Rich Foods

  

7. Carrots

There are many reasons to eat carrots daily and one of them is because they are rich in beta-carotene that helps the body produce essential vitamin A and combat cancer. Carrots are also great for your eyes and they can even improve your sight. Add them to your vegetable salads, soups, stews, stir-fry, or eat them raw.

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