10 Best Antioxidant-Rich Foods


6. Potatoes

Although it’s always said to avoid consuming potatoes, especially if you are trying to lose weight, it’s good to incorporate some potatoes into your diet. You can bake up some potatoes and add them to your dinner or you can add some color to your plate with antioxidant-rich mashed sweet potatoes. Just don’t load your meal up with sour cream and butter.

More: 7 Healthy Foods to Eat to Increase Your Vitamin E Intake