10 Best Antioxidant-Rich Foods

  

2. Berries

Not only do berries taste great, but they also help prevent a number of diseases. While blueberries are small in size, they boast plenty of health benefits. They can improve your cognitive abilities and boost your immune system. Strawberries, blackberries, raspberries and cranberries are great sources of antioxidants as well. Try adding them to your yogurt or oatmeal for a huge health boost.

More: 10 Best Anti-Aging Foods to Eat Every Day

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