The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods to prevent the aging process in our bodies. Though, our efforts are not always successful.
It is necessary to remember that certain things can help you to add years to your life. Firstly, you should lead a healthy lifestyle. For this, you need to do regular physical exercises and include wholesome foods in your diet.
If you want to stay young and avoid numerous age-related diseases, I recommend you to consume the following anti-aging foods every day. They are extremely beneficial for your health!
1. Fish
The conducted research has shown that those who eat a lot of fish rarely suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a large amount of fish. This food is rich in omega-3 fats that will stabilize your heart rhythms and protect you against cholesterol buildup in arteries.
2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats, it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking.
Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes, you will supply your body with antioxidants and polyphenols, which you need to resist different age-related diseases.
More: 6 Benefits of Olive Oil
3. Chocolate
Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia, and kidney disease.
That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health.
Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them, you’ll have a chance to prevent heart disease.
More: 8 Great Reasons Dark Chocolate Is Good for You
4. Yogurt
Some years ago, Georgia was one of the countries with the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays.
Perhaps you’ve never heard before, but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” found in yogurt will strengthen your immune system and improve your overall health.
More: 7 Delicious Frozen Foods to Try Today
5. Blueberries
Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu, you’ll be amazed by the results.
According to scientific studies, blueberries are considered to increase people’s coordination when they become old. Plus, this food contains compounds that can easily diminish oxidative damage and inflammation.
These health problems can lead to deficits in memory and motor function when you are old. So, blueberries are a wonderful choice for healthy aging.
More: 5 Incredible Health Benefits of Blueberries
6. Nuts
If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats, and it can affect your body in the same way as olive oil does.
Recently it has been found out that people who eat nuts live a few years longer than those who refuse this tasty snack. Such nutrients as vitamins, antioxidants, and minerals, make nuts one of the healthiest foods. Today you can find different kinds of nuts that are also a perfect option for vegetarians.
More: 9 Brain Foods that Help you Concentrate Better
7. Wine
The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses, alcohol can be salubrious for them. It should be mentioned that wine is the most preferred alcoholic beverage all over the world.
If you drink wine, you will not only enjoy its refined taste, but you will protect yourself against numerous diseases as well. Those who drink red wine are less subjected to diabetes, memory loss, and heart disease. What is more important, this beverage will slow the process of aging in your body.
More: 6 Reasons Why a Small Glass of Wine a Day is Good for You
8. Carrots
Carrot is another fantastic food that will certainly help you look younger. You will supply your body with various vitamins and nutrients necessary to be healthy. This orange vegetable is a perfect source of alpha- and beta-carotene is known to boost our immunity and even stave off cancer.
Moreover, carrots may be effectively used to care for your skin because carotenoids protect it from UV damage. When summer comes, you should try to add carrots to your diet and not forget to apply sunscreen.
More: 7 Great Reasons to Eat Carrots Every Day
9. Sunflower Seeds
First of all, I’d like to say that most of us give preference to these seeds when looking for yummy snacks. Do you know that this food is very good for your health? We can hardly find any other food that is more packed with vitamin E than sunflower seeds.
We all need to consume this vitamin to enhance our immune system, which becomes weak with age. Nevertheless, you have all chances to roll back the years by eating your favorite sunflower seeds.
More: 7 Healthy Foods to Eat to Increase Your Vitamin E Intake
10. Prunes
Perhaps you are surprised to see prunes on this list, but it has been proven that this food can be even more efficient than fresh fruits when it comes to our health. One of the reasons why prunes are so useful to us is their capacity to remove harmful free radicals from the blood and improve our circulation. Being dried, prunes have a large number of good things that positively affect our bodies. As an alternative to prunes, you can also eat raisins or figs.
Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our lives and look amazing no matter how old we are. All the above foods will definitely help you stay healthy, and by eating them, you’ll be able to avoid various age-related diseases.
What methods do you use to prevent the negative effects of aging? Do you eat any other anti-aging foods? What are they?1