Some years ago, Georgia was one of the countries with the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays.
Perhaps you’ve never heard before, but yogurt may slow the aging process. Being full of calcium, this food is extremely effective in preventing osteoporosis. In addition, “good bacteria” found in yogurt will strengthen your immune system and improve your overall health.