10 Best Anti-Aging Foods to Eat Every Day

  

3. Chocolate

Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type 2 diabetes, high blood pressure, dementia, and kidney disease.

That’s why you can easily enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions, or this dessert will be harmful to your health.

Besides chocolate bars, there is a wide range of beverages made of cocoa. By drinking them, you’ll have a chance to prevent heart disease.

More: 8 Great Reasons Dark Chocolate Is Good for You