2. Olive Oil
Due to the fact that olive oil is high in monounsaturated fats, it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live in Greece constantly use olive oil for cooking.
Scientists’ studies have proven that the consumption of this oil lowers rates of heart diseases among the citizens of this country. By adding olive oil to your dishes, you will supply your body with antioxidants and polyphenols, which you need to resist different age-related diseases.
More: 6 Benefits of Olive Oil