7. Reduce coffee consumption
Maybe you don’t like this anti-aging diet tip, but you should know that coffee can actually contribute to the aging process. Deborah Wattenberg, NYC dermatologist, says that caffeine and alcohol act like a diuretic so they can make your skin look very wrinkly and dry in the long run. So instead of drinking coffee, try to drink a lot of clear water to stay hydrated!
While your diet is significant, don’t forget about the importance of taking proper care of your skin, getting enough sleep and drinking water. Do you eat any of these anti-aging foods? Do you have any other anti-aging diet tips? Share them please.