All people know it’s very important to eat in the morning, but preparing breakfast part of a losing weight meal plan requires efforts. You might be curious if such a thing as a healthy breakfast even exists with such traditional morning food as buttery toast, sausage, bacon and pancakes.
I want to tell you that, yes, it’s really possible to eat breakfast and lose weight. Actually, beginning the day in a right way goes a long way for helping you save your calorie consumption in control for the rest of the day. And now include these ideas into your losing weight meal plan and you will see how the number on the scale comes down.
1. Cereal
All cereal is not the same, and there are many choices that work fine for a losing weight meal plan. Pick up one that has less than 200 calories per serving and very little sugar and fat.
A high-fiber cereal will keep you full until lunchtime and satisfy your appetite. Add to your cereal sliced fruit and skim milk and your morning breakfast will become even healthier.
2. Waffles
If you like me love waffles, you can still enjoy your favorite and make a breakfast for weight loss. The main thing is to take a low-fat, whole grain option.
Toast the waffle and add sliced strawberries and Greek yogurt. You can also layer it on a scoop of applesauce and spread it with a tablespoon of peanut butter.
More: 8 Reasons NOT to Skip Breakfast
3. Toast
A piece of ordinary dry toast isn’t what I call a tasty breakfast. But you can turn on your imagination and create it with minimum calories for a nice weight loss. Top a piece of toast with a thin slice of ricotta cheese, a little bit of honey and some sliced pears, strawberries or grapes.
4. Omelet
You might not believe, but eggs are really a weight loss food, they are comparatively low in calories and when you use only the whites, you can create a very tasty breakfast with very little fat. Just whip two or three egg whites together and cook them in a non-stick skillet, scraping the edges until the eggs are done.
At the end add some sliced vegetables like tomatoes, mushrooms, bell peppers and a little bit of shredded cheese. Fold the omelet over and help yourself.
5. Smoothie
Don’t throw everything and run to the nearest smoothie bars. The ones in those places can contain thousands of calories. On the contrary, create your own smoothie at home.
You are capable to make it healthy and save some money at the same time. That is really my kind of breakfast!
Put a cup of frozen fruit into your blender, add a scoop of low-fat Greek yogurt and enough skimmed milk to cover the fruit. Blend the mixture and glug it down. Bananas, strawberries, mango, kiwis, peaches and watermelon are good options to try in any combination.
6. Oatmeal
Oatmeal is not only low in calories and fat, but also counts as a whole grain. What more would you like for a weight loss meal plan? Oatmeal has a mild taste, which means you can eat it with whatever you want.
Indeed, it’s very useful and you can vary the taste like you want. In other words, it’s wonderful if you want to get rid of some unwanted pounds. Try a bowl of oatmeal with a handful of fresh blueberries and a bit of maple syrup.
Or try a pinch of brown sugar, some raisins and a little bit of cinnamon. Strawberries with Greek yogurt and bananas and cut walnuts are other yummy ideas.
More: 7 Reasons Why Eating Breakfast is Crucial for Weight Loss
7. Bagels
Yes, it’s definitely right! Even though you wish to lose weight, you can still eat a bagel for breakfast. The main thing is to pick a tiny bagel, not those thick ones you can have at the coffee shop.
Just spread one with a thin smear of peanut butter and top it with sliced bananas. You will get a nutrient packed breakfast and filling in a few minutes.
Ladies, never skip your breakfast. Starting the day with a healthy meal is one of the best ways to drop a few unwanted pounds. What do you think of these breakfast ideas? Which one would you try first?1