10. Good for eyes
Dragon fruit is rich in Vitamin A in the form of carotene which is needed by the retina of the eye for both low-light and color vision. Numerous eye problems, particularly age-related macular degeneration, can be caused by a deficiency in Vitamin A. Eating dragon fruit can improve your eyesight so make sure you include it to your diet.
I’m personally tired of the everyday banana and apple, and I always want to try something tasty and absolutely new. Similar to kiwi fruit, dragon fruit is easy to eat and it’s a great snack to eat on the go.
Do you like dragon fruits? Do you know any other benefits of this fascinating fruit?