10. Good for eyes
Dragon fruit is rich in Vitamin A in the form of carotene which is needed by the retina of the eye for both low-light and color vision. Numerous eye problems, particularly age-related macular degeneration, can be caused by a deficiency in Vitamin A. Eating dragon fruit can improve your eye sight so make sure you include it to your diet.
I’m personally tired of the everyday banana and apple, and I always want to try something tasty and absolutely new. Similar to a kiwi fruit, a dragon fruit is easy to eat and it’s a great snack to eat on the go. Do you like dragon fruits? Do you know any other benefits of this fascinating fruit?