3. Seated calf lifting
It’s another easy exercise for calves, that you can do at home, at the office, or at the gym. In gym, there is a special seated calf machine, but we won’t talk about this. At home or office, you can do this exercise in following way: sit straight in a chair, bent your knees and feet touch the floor, place a weight on your lap, then start pushing yourself up, till you are standing on your tiptoes, return to normal position. Repeat for three sets of 20. For weight, you can use any book you have.