Walking is an excellent form of exercise for almost anyone, including those who suffer from arthritis. If you have arthritis, it’ll be important that you select a good pair of walking shoes with strong support. You should walk on a flat surface with a soft, even terrain. A shopping mall is a good location for your daily walks because you’ll be on level ground and won’t be subject to the vagaries of weather. If you belong to a gym, walking on a treadmill at low or no incline will put the least amount of stress on your joints. Always do a series of stretching exercises to warm up your joints before beginning your walk.