5 Arthritis Exercise Programs to Help Relieve Joint Pain and Stiffness


2. Walking

Walking is an excellent form of exercise for almost anyone, including those who suffer from arthritis. If you have arthritis, it’ll be important that you select a good pair of walking shoes with strong support. You should walk on a flat surface with a soft, even terrain. A shopping mall is a good location for your daily walks because you’ll be on level ground and won’t be subject to the vagaries of weather. If you belong to a gym, walking on a treadmill at low or no incline will put the least amount of stress on your joints. Always do a series of stretching exercises to warm up your joints before beginning your walk.