10 Tips for Defeating Insomnia


8. Drink herbal tea

Similar to the use of aromatherapy as a cure or aid for various ailments, different herbal teas are known to have beneficial effects on the body. For sleeping, chamomile tea is especially helpful in calming the body. In addition, health food stores may have special blends that can help induce relaxation and sleep or a professional that can make a personal blend right on the spot.

More: 5 Reasons Why Everyone Should Drink Green Tea