10 Tips for Defeating Insomnia


7. Use relaxing scents

Aromatherapy has proven that certain scents from essential oils can have positive effects on health and well being. Oils such as lavender, and valerian, among others can help improve relaxation of mind and body and promote a good night’s sleep. Theses essential oils are all natural remedies derived from plants and have been part of healing traditions around the world for thousands of years.

More: 11 Incredible Benefits of Lavender Essential Oil