10 Tips for Defeating Insomnia

  

4. Avoid foods that interfere with good sleep

These include caffeine, alcohol, and MSG, which can affect different people in different ways. It is best to avoid these foods and chemicals if the body reacts in such a way as to prevent relaxation and proper sleep. Even a cup of coffee first thing in the morning can affect sleep at night for some people that are overly sensitive to caffeine.

More: 4 Ways to Get a Better Night’s Sleep without Medication

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