There are a few things, which you should know about breast health. The main of them is regular self-examination of your breasts. It will help reduce your risk of breast cancer. However, what else should we do for our breast health? Here are 8 things every woman should know about breast health.
1. Do a regular breast self-exam
To maintain breast health you need to do home breast examinations on a regular basis. If you do breast exams regularly, you’ll know how your breasts feel and what is better for you. Sometimes many of us feel discomfort around the time of our period. If you don’t know how to examine your breasts, ask your gynecologist to show you.
2. When you doubt, consider visiting your doctor
If you’re not sure in your breast health, you should definitely consult your gynecologist. Even if everything turns out to be okay, your doctor won’t think that you are an alarmist. Although not all lumps are cancer, it’s better to know that you are healthy than to ignore a problem or worry that there is something wrong with you. Your health should be a priority, no matter how busy you are.
3. Buy a supportive bra
It’s not so important for girls with bigger breast. No matter what breast size you have, be sure you wear bras that support your breasts and fit properly. I know it can be difficult to find the right bra at moderate price, but never buy any bra, especially the cheapest one. You can purchase one expensive bra, but it will fit perfectly. The right bra can also help prevent the backache caused by larger breasts.
4. Pay attention to your heredity
If your mother, grandmother, aunt or sister suffered from breast cancer, don’t forget to tell your doctor about it. You might be at a higher risk of developing cancer, and you may require checks earlier than normal. But don’t worry, there is no guarantee that there will be a genetic link, but it’s always better be safe than sorry. When your doctor is aware of this information, they know what to do to prevent the disease.
5. Live a healthy lifestyle
Not only should you check your breast health regular, but your overall health too. Don’t drink lots of alcohol. Eat more fresh fruits and vegetables, stay active and hydrated during the day, get enough sleep and don’t work too much. You won’t be healthy, if you have a great number of bad habits.
6. Incorporate soybeans into your diet
Women in Asia have a lower risk of breast cancer than in Western countries, because they consume many soybean products. It has been proved that Asian women who move to the West and stop consuming soybean products have a higher rate of breast cancer. Consider eating soy products like tofu and soy milk, or try to eat the whole soybean to get the better results.
7. Consider using mammograms
Generally, mammograms aren’t performed on women under 40-50, as their breast tissue is a bit denser and it can be difficult to reveal any problems. But luckily, nowadays new technology allows you to find out more information about your health. Therefore, you may get tests without any problems.
The National Cancer Institute claims that postmenopausal, overweight or obese women are at higher risk of developing breast cancer. Even if you are not a postmenopausal woman, you should maintain a healthy weight. Do regular exercises, stick to a healthy diet and drink enough water each day. It’s not only good for your breast health, but for your overall health as well.
There’s no need to worry about breast health, but it’s important to do regular self-examination of breast, live a healthy lifestyle and reduce your alcohol consumption. Do you know that men can also suffer from breast cancer? That’s why be attentive to your boyfriend. Check out anything that concerns you and remember that prevention is always better than cure. Have you ever thought about your breast health? Unfortunately, many women ignore their breast health, I hope you are not one of them!