7 Ways to Increase Your Water Intake


Drinking water is essential to your health because the human body is made up of over 60% water. When your water intake isn’t equal to your output, you can become dehydrated and it can cause numerous health issues. Drinking enough water daily ensures that your body functions properly. The water flushes out toxins and helps energize the muscles of your body. Unfortunately, it’s not easy to drink enough water each day. We often get bored with water and crave sodas. Check out seven ways you need to increase your water intake.

1. Add fresh fruit

Drinking plain water can be a little boring, so why not spice it up? Add your favorite fresh fruit to the water and enjoy your drink. Its taste is very refreshing and exquisite and, of course, fresh fruit infused water has many health benefits. You can add a slice of lime, orange, lemon or cucumber to a glass of water. The good news is that you don’t have to go to spa or restaurants to enjoy the taste and health benefits of fresh fruit infused water. Make it at home and save your money.

More: 9 Best Fruits and Vegetables You Can Add to Your Water

2. Make water accessible

The main thing you should do is to get all harmful items out of sight. I mean a pitcher of juice or a bottle of Coke. These drinks are full of Aspartame, artificial dyes and unnatural sweeteners. Make clean water more accessible. You can buy water purifying system or bottled water. Moreover, if you are going to be out and about all day or sitting at a desk, don’t forget to take along a bottle of water.

3. Don’t gulp water at once

Sip water, don’t gulp! It is better to drink it partially all day long. Also, don’t wait until you get thirsty. Begin sipping early in the morning and sip all day long. It is harmful to gulp water at once, that’s why you should drink slowly and enjoy the taste of water.

4. Use reusable water bottles

I’ve got an idea how to increase the intake of water and I’d like to share it with you! If you don’t like running to the kitchen to fill your cup with water, try to do the following thing. Fill up 4-5 reusable water bottles with water and ice and place them in different rooms. You will have an opportunity to drink water more often than usual.

5. Keep water-to-go ready in your fridge

Unfortunately, my busy days don’t give me an opportunity to keep the level of water in my body in order. I don’t know about you, but I often forget to drink water. That’s why I always have water-to-go ready in the fridge. It takes a minute to grab a bottle and throw it in your bag. Thus, you can sip water almost everywhere.

More: 7 Ways Drinking Water Can Improve the Health of Your Skin

6. Drink water before each meal

A glass of water 30 minutes before meal has a positive effect on your health. Firstly, it can reduce calorie intake. Secondly, it helps prevent overeating. But you shouldn’t drink more than one glass before each meal, because too much water can lead to serious health problems.

7. Eat water-enriched food

One of the easiest ways to increase your water intake is to consume more water-enriched foods. Fruits and vegetables, such as watermelon, cucumbers, strawberries and tomatoes, are high in water, so use them in your salads, smoothies or eat them raw. This way, you will increase your water intake and improve your overall health.

Water is a major constituent part of the body. It helps keep you hydrated as well as healthy. Do you drink enough water every day? What do you do to increase your water intake? Share your tips with us, please.