7 Ways to Improve a Bad Day


Everybody has experienced a bad day, and perhaps moaned about them, but have you ever thought about the ways to improve a bad day? By taking some positive actions, you can still have a good day. Check out some best ways to improve a bad day and let me know if they work for you!

1. Listen to music

Encouraging the brain to produce endorphins might be all it takes to improve your bad day! Regardless of how sad you feel, play your favorite song. Happy music boosts the mood, while sad music can sink you deeper into depression. No one needs “Everybody Hurts” when they’re actually hurting.

2. Prioritize

No matter whether you have spent the whole night awake or slept fine, bad days are so exhausted. Everything takes more effort than it’d on an average day, that’s why don’t give yourself a huge list of things to do. Prioritize important things, and cut out unnecessary. This is one of my favorite ways to improve a bad day, it helps me every time.

3. Exercise

On most bad days, I would rather stay in bed then get up and exercise. But exercising is one of the best ways to make a bad day better! It will not only release endorphins that are almost certain to lift your mood, you will feel a sense of achievement that can also help. I personally like to do my butt exercises when I have a bad day, you can do the same. Trust me you will have not only a good mood, but sexually attractive butt too!

4. Be nice

A bad mood is contagious. Just snap at someone, and you’ve spread it on. When you have a bad day, people can seem really annoying. But try to be nice instead of being abrasive. It might be the way to improve a bad day. If you can’t control yourself, then isolate yourself until you feel better. It’s better to be unsociable for a while than to be harsh!

5. Don’t think of other people

Sometimes I tend to think of people less fortunate when I’m having a bad day. Although it’s meant to be helpful, most of the time it’s not. If you’re sulking over something ridiculous, a sharp shock might help, but otherwise, try not to think of people less fortunate. It will not help and you will end up feeling even worse about your bad day.

6. Drink hot drinks

Researchers at Yale University found that people who take hot baths and drink hot drinks on a regular basis were happier than people who shower and don’t drink hot drinks. So next time you have a bad day, have a coffee or hot chocolate. You can also take a hot bath with a great bath lotion. Your bad mood will melt away with bubbles.

7. Play with your pet

Dogs and cats are perfect for bad days. They just ignore them, and carry on demanding attention, food and back scratches. 30 minutes playing with a pet is a good way to lift your mood, and many people can let you play with their pets if you don’t have your own.

There are many tips for people suffering from a bad day. Do you know other ways to improve a bad day? Share your thoughts, please!