8 Ways to Eat Healthy at a BBQ


Do you know how to eat healthy at a BBQ? With such tasty options as hot dogs, coleslaw and potato salad, it seems impossible to have other options. In fact, there are good options out there. Read on to learn some tips on how to eat healthy at a BBQ.

1. Bring a side dish

If you bring a side dish you will control what that is. Choose a raw veggie tray with carrots, cucumbers, grape tomatoes, celery, cauliflower and broccoli, and consider bringing salsa or hummus. It’s a guilt-free side dish that you can feel good about eating!

2. Stick with protein

Another great way to eat healthy at a barbecue is to stick with protein. No matter whether it will be hamburgers, hot dogs, steaks, fish, chicken or pork, be sure to stick with protein. For instance, if you are eating hot dogs and hamburgers, leave off the bun and eat only meat to avoid refined carbs and flours. Protein will boost your metabolism and keep you fuller longer. It will also reduce your cravings for sugar and starches.

3. Avoid condiments

It’s important to avoid condiments. Instead of using sugar-laden ketchup, or mayo as a topping, stick with mustard, with is usually calorie free. If you don’t like mustard, you can top your hamburger or hot dog with onion and tomato, or salsa that is a great option to ketchup.

4. Ditch starchy foods

Instead of eating chips, baked beans, potato salad and coleslaw, stick with sides like grilled veggies, pickles, plain sweet potatoes, or grilled corn. I usually make the salad out of the hamburger toppings like onions, tomato and lettuce, and then top my salad with some meat. Give it a try!

5. Opt for low-calorie salad dressings

When a salad is served, I usually top mine with a little balsamic vinegar or salsa, but you can also stick with low-calorie dressings. If that is not available either, then choose Italian dressing over Ranch dressing to avoid too much sugar and too much saturated fat.

6. Choose berries over ice cream

If an ice cream is being served for dessert, choose such berries as strawberries or blueberries, instead! You can bring some berries if none will be there. But be sure to bring enough berries for everyone, so that they may use them to top off their ice cream. You can also bring a pineapple, which contains plenty of Vitamin C and good enzymes that aid digestion.

7. Bring your own BBQ sauces

Almost all barbecue sauces are filled with molasses, high fructose corn syrup or other sources of refined sugars. Opt for gluten-free, sugar-free and calorie-free barbecue sauces. You can find them where you find other BBQ sauces and the ketchups in your store.

8. Bring the beans

You know many BBQ gatherings usually have baked beans, which have a lot of added sugars. Why not bring your own? I usually bring green beans cooked in olive oil, pepper and salt. You can also heat up one of the cans, however, make sure you choose only low-sodium varieties. It’s better to choose green beans, which are lower in carbs, full of fiber and protein and easier to digest. Don’t like green beans? Bring some zucchini squash and ask it to be grilled.

Do you have any tips on how to eat healthy at a BBQ? Share them, please!